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eric d spoto born october 22 1976 is an american armwrestler and powerlifter who specializes in the bench presshe previously held world record in the raw bench press with 722 lb 3275 kg achieved on may 19 2013, you can continue to run this program over and over again as many times as youd like after you reach the end of each cycle take a deload week before starting up again if you do not want to follow the 4 day split as listed you can remove the 53 bench press work and insert it into just about , shoulder blades scapular position is a commonly overlooked part of the bench press and one of the most challenging aspects for lifters learning the bench to maintain, sources artur changes of bioelectrical muscle activity during ascending phase flat bench pressing barnett effects of variations of the bench press exercise on the emg activity of five shoulder muscles clemons effect of grip width on the myoelectric activity of the prime movers in the bench press corrao weight training modifications for the individual with anterior shoulder instability
the critical bench program 20 increase your bench press 50 lbs in 10 weeks this best selling power building bench specialization program helps you add 50 lbs to your bench press in 10 weeks while packing on lean muscle mass in the process, rps world record search order your record certificate state records are recognized for the designated state championships and other chosen meets held in that state not lifters state residency
hafþór júlíus björnsson icelandic pronunciation ˈhafθour ˈjuːliʏs ˈpjœrtnsːɔn born november 26 1988 is an icelandic professional strongman and actorhe is the current worlds strongest man and is the first person to have won the arnold strongman classic europes strongest man and worlds strongest man in the same calendar year, the associated press delivers indepth coverage on todays big story including top stories international politics lifestyle business entertainment and more, records world records stateregional records top 20 ranking home rules record certificates all proceeds of record certificates are donated to rescues and animal welfare cases for the well being of abused and neglected animals when ordering record certificates please allow 810 weeks for processing, johnny bench stats johnny bench was born on sunday december 7 1947 in oklahoma city oklahoma bench was 19 years old when he broke into the big leagues on august 28 1967 with the cincinnati reds